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Airline personnel advise us, in the case of an emergency when oxygen masks are deployed, to put our own mask on first. Then assist others if need be.
Think of self care as your oxygen mask. We are better prepared to help others when we take care of ourselves. (That includes saving democracy!) This section of the site will include tips and tools for easing stress, managing time, and avoiding "burnout" during the Indivisible battle.
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