Reflecting on the Year: Rituals for Connection & Resilience

Instead of New Years resolutions, try this gentle pause! Sarah Paton, ND, offers these helpful ways to be kind to yourself in challenging times. 

Reflecting on the Year: Rituals for Connection & Resilience

As we move toward the new year, I invite you to take a gentle pause and savor the connections that have carried you—whether near or far, frequent or occasional. Here are a few simple rituals to help you ground and reset as 2025 comes to an end:

• Write a note of gratitude to someone who supported you this year. Even a short text or email can deepen connection.

• Create a year-end reflection ritual: Light a candle, jot down the moments you felt most supported or alive, and notice any patterns or lessons that stand out and plan to carry those into 2026.

• Unplug and be present: Protect your down time by staying off your phone, getting outside (when temperatures allow) and staying present with those you love. This is the best gift you can give yourself for a healthy and joyous holiday season.